The Date : Fruit of Paradise with the Ancestral Sweetness

Since antiquity, dates have been the main source of food in the arid and semi-arid regions of North Africa, the Orient and the countries of southern Asia, playing an important role in the economic and social development of their populations.

This ancestral fruit is becoming more and more the star of healthy and high consumption products worldwide. Indeed, the modern trend of the consumer aims at privileging local products with a real benefit for health, without any additives or chemical products.

The date: A Real Gold Mine for Health

If you’re looking to do something to improve your health, here’s a real little nutritional bomb: dates! It is excellent for your health! Dates are very rich in nutrients.

RICH IN CARBOHYDRATES

The presence of fructose, dextrose, sucrose and maltose makes dates a real source of energy! It also helps to reduce fatigue. The presence of these carbohydrates contributes to reduce the blood pressure.

RICH IN FIBERS

Dates are rich in soluble and insoluble fiber. Insoluble fiber ensures good digestion, good intestinal health and prevents constipation. As for the soluble fibers, they allow to decrease the cholesterol and regulate the glucose and the insulin.

RICH IN PROTEIN

Dates are very nutritious for muscles and bones due to the presence of proteins. These proteins allow to burn fat (provided that you have a good food hygiene and a regular physical activity). Dates also stimulate and regenerate the immune system.

RICH IN ANIMATED ACIDS

Dates help to reduce blood pressure, relieve pain and promote muscle growth.

RICH IN ANTIOXIDANTS

The date, consumed regularly, allows to reduce the rate of fats located at the level of arteries, and to slow the cellular ageing.

RICH IN POLYPHENOLS

Dates are extremely rich in polyphenols which act as natural antioxidants, helping to improve digestion and reduce inflammation.